Strength focused today using only one set of dumbbells throughout this full body weight session. Push yourself through as many rounds as possible in short time caps & test your strength to not give up at the first hurdle.
Get yourself sweaty and starting the week strong with this conditioning session full body workout, no equipment! Enjoy getting your heart rate high and minimal rest!
Bonus sweaty weighted session only 30 mins long - super easy to squeeze into a busy day! Test yourself with the third section at the end.
Basic cool down stretches you can do whenever you feel - if you want to do them post session if we run out of time/overrun or just maybe if you're feeling a little tight and you need to stretch it out.
My FAVOURITE workout yet since starting the website - lots of really fun new exercises & challenging AMRAP's! Enjoy using the weights to get that body pump and still smash cardio at the same time.
Friday session working on core and full body burn! Fast paced sweat during the middle of the workout to ensure you are going as quick as you can to test your speed.
Sweaty morning session kickstarting the week! Minimal rest & lots of high intensity exercises to get the heart rate up and condition your body.
Always a firm favourite in the week - my strength session which changes in programming constantly to test you and push you forwards. Super fun workouts - these are ones not to be missed !
HUGE challenge today at the end of the session with the final block. Can you keep up the same consistency all the way through?! Test yourself!! (Also sneaky appearance from Teddy)
Amazing session!! Added weights into this conditioning session on one of the blocks to add intensity but overall fast paced & sweaty session to enjoy ands kickstart the week!
Weighted session for our first one in December! Enjoy 4 blocks of savage weighted exercises and AMRAPS. Its definitely a sweaty one!
Intense ab exercises repeated throughout this session with a super fun finisher thrown in at the end with my favourite full body exercises. ENJOY!
Simple structure for separating the 3 parts we work on in this video - upper, lower & core! Minimal rest but solid consistency throughout burning out each area at a time!
Tasty full body ladder at the start to kickstart the Friday workout off! Continued with ab focused exercises for the next two blocks to really feel that ab burn. Try not to take any breaks!
Full body sweat sesh - some high intensity exercises to push you to work hard throughout this only bodyweight workout.
REAL sweaty session with weights this morning and as always a firm favourite! Enjoy the challenges throughout as always and push yourself - if there's one weight why don't you try using two? Lets stay on track before Christmas!
Savage push today with a long chipper, lots of different movements using dumbbells to get a real sweat on! Enjoy the challenge thrown into the early part of the session!
Amazing first workout back for most of you! Very minimal rest today to get you really raring to go for the January 4 week challenge. Important to try and do every workout either live or in your own time to stay on track! YOU'VE GOT THIS!!
FAVOURITE WORKOUT OF THIS WEEK! Such amazing vibes on this live with a different style I was trying today using repetitive exercises but developing more of an understanding of a more advanced exercise! ENJOY IT!
AMAZING attack to the session today in this challenging core burn workout! With not one but TWO challenges inside we have such a great session lined up for you. Enjoy!
Today was all about mixing it up and giving IG a taster in our favourite session of the week! A fun section right at the start with no rest and a real rush in the end section with plenty of options to get yourself into the red zone!
Great LONG sections in this workout which definitely throws in a large challenge in the middle - don't be disheartened if you don't finish it, its more about how far you can get!
Fun workout tabata style and no equipment! Work through each challenging section and smash up your Monday - ENJOY the finisher!!!
AMAZING weighted workout with 3 long blocks of 10 minutes each. 10 minutes never seems that long until you're training AM I RIGHT?! Push through, don't give up and remember to invest in yourself!!
300 Rep challenge!!! Super challenging but great to end the week on a high!
Fun tabata style all the way through - no equipment! Super simple exercises with 45 seconds on & 15 seconds rest. 3 x 10 min blocks!
Tabata style at the start but what continues on to be a sweaty session for the last two long blocks. Channel that good consistency and pace and keep smashing it - you're getting stronger!
Tabata style to ease in the week! Smashing through an only bodyweight workout will start your week off right! Enjoy :-)
This weighted Wednesday is jam packed with a fun strength session and some hiit to challenge you further as we get into Feb! Buckle up.
Fun bodyweight only workout smashing through the first day of the new week! STAY CONSISTENT.
AMAZING session this morning! Worked through a NEW challenge for February which I'd love to test you on every single week until March. Strong finishing AMRAP - enjoy!!
Test your ab control and push yourself through the middle 8 minute amrap which is an absolute upper body sweat. HAVE FUN!
Sweaty session this morning with a savage 10min finisher which burns the shoulders but keeps you moving AND is low impact!! EARN IT.
AMAZING SESSION! Longest section YET ! Its tough, its challenging but you've got it! I'm there with you, smash it !!